I started experimenting with morning smoothies for my breakfast around 3 years ago and since then I never look back at making other types of breakfast like bread and butter stuff… Sure I make exceptions, but for my morning routine I just do the morning smoothie. It saves time and gives me the energy I need for the day. Also inspired by the smoothie of Dr. Rhonda Patrick’s smoothie:
- 250ml Water
- 250ml Soy Milk, Oat Milk, Almond Milk or Coconut Milk
- 5 Tablespoons Oat Flakes
- 140g Broccoli Sprouts
- 1 Banana
- 50g Mango
- 100g Mix of Strawberries and Blueberries
- 1 Avocado
- 1 Tomatoe
- 1 Large Carrot
- 1 Lemon (squeezed)
Additional Supplements/Vitamins I currently take in the morning:
- NAD+ Booster
- Resveratrol
- Omega-3
- Vitamin B12
- Vitamin D3
- Vitamin K2
- Creatin Powder (added to the Smoothie)
- Protein Powder (added to the Smoothie)